Group Personal Training

Morning conditioning workouts designed to build muscle and tone the important areas, burn serious fat and improve your fitness.
A private Facebook members only group for community support to help you reach your goals.
A personal trainer available to support you 365 days a year so that you always have someone to ask for advice.
Experience our constantly developing training sessions that stay on top of the latest trends and fitrness innovations so you don’t have to worry about them.
Active Life motivational messages and fitness and nutrition tips posted regularly to our social media accounts
Sample nutrition plans to help you understand the healthy food to eat as well as the quanitity needed to eat in order to get to your goal, based on your regular body assessments.
2 weekly workout tracking feedback to measure your success and provide extra accountability
2 weekly weigh-in for that mid-month accountability check.
4 weekly goal setting to make sure you are always working on a better you
4 weekly body assessments with feedback to keep you heading towards your goal
12 weekly fitness tests to measure your strength and overall fitness progress