Select Page

Fit for life

Training and conditioning the Active Life way
Get In Touch

ACTIVE LIFE PERSONAL TRAINING

Personalised training the Active Life way, we work with clients to address their needs in a professional, yet tranquil, private gym. We personalise programmes for strength, bodybuilding, sport specific, rehabilitation and improving overall fitness. Our clients are coached through their programmes, ensuring they reach their goals steadily and effectively. Cutting-edge, tried and tested training methods, and accountability, combined with your motivation and drive will get you there, one achievable goal at a time.

RAPID RESULTS PROGRAMME

After years of delivering sustainable results to our clients, we evaluated the best workouts and methods and have reworked and combined them into a remarkable, results-driven programme. Sign up monthly or commit to a year’s transformation experience with us and we will be with you every step of the way to coach, guide, educate, empower and ensure you achieve your body and fitness goals. With everyone doing 2 conditioning workouts a week and combined with either 2 or 3 strength workouts a week you’ll soon be hitting those goals.

Active Life Personal Training
  • Numbers are limited per hour for exclusive focussed personal training.
  • Training plans provided according to personal goals.
  • Personal training appointments are scheduled in advance to ensure a set training routine that you can diarise.
  • A personal trainer available to support your goals, queries and concerns 365 days a year.
  • Weekly nutrition plans to help you with your meal preparation.
  • Weigh-ins every two weeks
  • Monthly goal setting and body assessment sessions to keep you motivated and to ensure progress.
  • Fitness tests every 3 months to measure your strength and overall fitness progress.
  • 3 training appointments per week, as a minimum requirement to see results.
  • Fitness tests every 3 months to measure your strength and overall fitness progress.
  • A private Facebook members only group for community support to help you reach your goals.
Rapid Results Programme
  • Numbers are capped per hour for exclusive focussed personal training.
  • Personal training appointments are scheduled in advance (2 or 3 a week) to ensure a set training routine that you can diarise.
  • 2 conditioning workouts a week to burn body fat, build a six pack or tone your body’s muscle.
  • A personal trainer available to support your goals, queries and concerns 365 days a year.
  • Diverse training sessions that stay on top of the latest trends and fitness innovations.
  • Nutrition plans that identify effective eating in order to achieve your goals, based on your regular body assessments.
  • Training plans composed according to personal goals.
  • Weekly nutrition plans to help you with your meal preparation.
  • Weigh-ins every two weeks to keep you on track
  • Monthly goal setting and body assessment sessions to keep you motivated and to ensure
  • Fitness tests every 3 months to measure your strength and overall fitness progress.
  • A private Facebook members only group for community support to help you reach your goals.

Keen to get fit, strong and firm? 

Change Your Lifestyle.

Transform Your Body.

Join Today!

Instead of opting for a quick fix to slimming down I found a great new lifestyle where exercise is now a daily part of my routine that I cannot go without!

Carlin L

The attention and care you have given to me and which you give to all that attend makes Active Life a very special place and one that I do want to share with as many people as possible!

Leslie S

I am stronger, better toned and more flexible, I have a better physical and emotional balance and most importantly, working out has become fun.

Michelle B

The results I’ve achieved have been phenomenal… I feel great, I look better, everyone compliments me on it, and I’m generally a happier person.

James S

Connect with other Active Lifers outside

Take your training to the next level and join our running or mountain bike groups. Do things you haven’t done for a long time or want to start for the first time. Our active and friendly community of road and trail runners as well as mountain bikers will make your training rewarding and fulfilling.

 

Active Life Personal Training Gym, Koeberg Centre, corner Charles Hoffe and Pelican, van Riebeeckstrand / Duynefontein

Follow on Social Media

activelife.capetown

If you’d like to find out more about how we can help you reach your fitness goals through our training programmes and coaching, send us a contact request or call us.

If we can’t answer your call we will get back to you as soon as we can.

Andre van Dyke Cell: 072 219 1316 or Email: andre@activelifetraining.co.za

Keegan Fortuin Cell: 073 997 5353 or Email: keegan@activelifetraining.co.za

Keegan Fortuin

Keegan Fortuin

Coach

Andre van Dyk

Andre van Dyk

Coach

Andre qualified as a personal trainer at ETA, having completed a 2 year sport conditioning diploma and a sport massage course. He completed 2 years at the Stellenbosch Rugby academy where he was exposed to high performance conditioning and where he did his IRB coaching level 2 certification, putting that into use since 2015 as a Western Province club referee and coaching at school level. Andre became a karate student at age 4 and having obtained his 3rd degree black belt in Japan, he is an assistant instructor at Goju Kai Karate in Parklands. Andre is focussed on helping clients and students reach their goals and maximise their sporting ability.

Focussed on your goals

One habit at a time.

Fit for life