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  • Numbers capped per hour for exclusive focussed semi-private personal training.
  • Personal training appointments are scheduled in advance so you have a set training routine that you can diarise.
  • A private Facebook members only group for community support to help you reach your goals.
  • A personal trainer available to support you 365 days a year so that you always have someone to ask for advice.
  • Our constantly developing training sessions that stay on top of the latest trends and fitness innovations so you don’t have to worry about them.
  • Active Life motivational messages and fitness and nutrition tips posted regularly to our social media accounts
  • Sample nutrition plans to help you understand the healthy food to eat as well as the quanitity needed to eat in order to get to your goal, based on your regular body assessments.
  • Training plans provided according to personal goals
  • Weekly nutrition plans to help you with your meal prep
  • 2 weekly workout tracking feedback to measure your success and provide extra accountability
  • 2 weekly weigh-in for that mid-month accountability check.
  • 4 weekly body assessment with feedback to keep you heading towards your goal
  • 4 weekly goal setting to make sure you are always working on a better you
  • 3 training appointments per week as a minimum requirement to see results
  • 12 weekly fitness tests to measure your strength and overall fitness progress